Narrow Squat to Regular Squat Lower Body 10/10, • 10/10/22 Previous Curtsy lunge + knee raise Next Side Lying Series You Might Also Like Kneeling good morning to tricep extension Warm up: side to side taps Bound & slam + mountain climbers Ski Swing SkiCurl Elbow Assisted Single Leg Lift
Narrow Squat to Regular Squat Lower Body 10/10, • 10/10/22 Previous Curtsy lunge + knee raise Next Side Lying Series You Might Also Like Kneeling good morning to tricep extension Warm up: side to side taps Bound & slam + mountain climbers Ski Swing SkiCurl Elbow Assisted Single Leg Lift
