Narrow Squat to Regular Squat Lower Body 10/10, • 10/10/22 Previous Curtsy lunge + knee raise Next Side Lying Series You Might Also Like Deadbugs Knee Strike Shuffle Elbow Assisted Straight Leg Opener Warm up: side to side taps Skull Crusher
Narrow Squat to Regular Squat Lower Body 10/10, • 10/10/22 Previous Curtsy lunge + knee raise Next Side Lying Series You Might Also Like Deadbugs Knee Strike Shuffle Elbow Assisted Straight Leg Opener Warm up: side to side taps Skull Crusher
