Elbow Assisted Single Leg Lift Total Body 10/18, • 10/18/22 Previous Elbow Assisted Straight Leg Opener Next Deadbugs You Might Also Like Blast Off Weighted skaters Kneel to slam Plank to Bear Dumbbell Tap Back Warm Up: jumprope, lat stretch, plank jack, pull apart
Elbow Assisted Single Leg Lift Total Body 10/18, • 10/18/22 Previous Elbow Assisted Straight Leg Opener Next Deadbugs You Might Also Like Blast Off Weighted skaters Kneel to slam Plank to Bear Dumbbell Tap Back Warm Up: jumprope, lat stretch, plank jack, pull apart
