Side Lying Series Lower Body 10/10, • 10/10/22 Previous Narrow Squat to Regular Squat Next Straight leg Donkey Kicks You Might Also Like Kneel to half kneel + tilt Kneeling Combo Single Arm Snatch Hip Opener Alternating single arm bent over row
Side Lying Series Lower Body 10/10, • 10/10/22 Previous Narrow Squat to Regular Squat Next Straight leg Donkey Kicks You Might Also Like Kneel to half kneel + tilt Kneeling Combo Single Arm Snatch Hip Opener Alternating single arm bent over row
