Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Straight Leg DonkeyKick Narrow Squat to Leg Abduction Weighted skaters Push up to Table top row Chest Press
Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Straight Leg DonkeyKick Narrow Squat to Leg Abduction Weighted skaters Push up to Table top row Chest Press
