Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Kneel to half kneel + tilt Quick alternating rows Sit Down + Jump Band rotations to overhead squat Bear jack to plank jack
Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Kneel to half kneel + tilt Quick alternating rows Sit Down + Jump Band rotations to overhead squat Bear jack to plank jack
