Workout with me!
Two core circuits perfect to use as a warm up or add into any workout!
All you need is a mat and a single dumbbell! These are doable for any level.
Please feel free to donate to Kaylie-Crane on Venmo if you’re able!
Lets get in, torch our legs, blast some cals, and get a real big sweat. Yes, its a QUICK 30!
No equipment required, all bodyweight for this one! Modifications offered but this one is already fairly low impact to begin with.
5 moves, 6 rounds, have fun!
Don’t forget to please donate to Kaylie-Crane on Venmo
New to the workout game? This one will get you started with some basic leg & booty moves that are gentle on your joints but have your buns feeling so spicy with no weight or equipment at all!!
Been here a while? This one is still a must-do! Add your ankle weights or mini band and focus on perfecting your form and slowing down your movements to target your glutes in the most effective way!
Please donate to Kaylie-Crane on Venmo & don’t forget to share with your friends!
It’s a QUICK 30 just for the abs!! LOW IMPACT, HIGH HEAT. This will have you feeling snatched for days! Can you handle the burn?
Please donate to Kaylie-Crane on Venmo. Don’t forget to share with your friends, and tag me if you try!
THE GAUNTLET: This is my most repeated workouts! Its never easy & it never will be, but that’s the point - it’s a challenge! 2 minutes of weights, 2 minutes of cardio, 5 times! Super basic & super brutal. Gets the job done every time.
Let me know if you try, and don’t forget to tag me or DM me!
Please donate to Kaylie-Crane on Venmo
A little different format than our normal Quick 30! We have 6 supersets, doing each one 3 times before moving on AND using dumbbells in every set! This one is the ultimate quick & dirty getting us in and out in 25 minutes feeling sweaty and strong.
This one is perfect for all levels using very basic exercises, so give it a whirl and tag me if you try!
*All original donations to go to The American Heart Association
You can make donations to Kaylie-Crane on Venmo
Time to hit this booty one more time! I’m a slave 4 U and wrote this whole workout to the beat of our favorite Britney Spears songs! You'll be feeling so Lucky by the time we’re done and asking Gimme More because you’re going to be Stronger than yesterday!
Don’t forget to post to your stories and tag me when you’re done!
Please donate to Kaylie-Crane on Venmo
Want all the endorphins without all the hops?! Here you go. Get in, get sweaty, and all nice on your joints!
Let me know if you try! Don’t forget to tag me!!
& Please donate to Kaylie-Crane on Venmo
Get your booty rocked to the beats of Justin Bieber. Baby, oh, you will be feeling this eenie, meenie, mo tomorrow. I am not sorry, cause your booty will be feelin yummy. But when it’s done, can we be friends?
Please donate to Kaylie-Crane on Venmo so I can continue providing these classes and videos!
Time for another QUICK 30 - FIGHT CLUB edition!! We are here.to.fight. There will be punching, kicking, footwork. Get in, get sweaty, get ready for endorphins the whole rest of the day!
Please make sure you donate to Kaylie-Crane on Venmo!
This is a low impact booty workout with some sneaky abs involved. We stay down on our mat the entire time so this is perfect for limited space or low energy days where you just want a major burn without too much moving around.
You can add a mini band or ankle weights to intensify this workout, but I promise you it is super spicy no matter what!
*pregnancy and postpartum modifications included and demonstrated.
Please donate to Kaylie-Crane on Venmo, it’s so appreciated and helps me continue doing these classes!
QUICK 30 is a 30 min HIIT cardio class. We get in, get our heart rates pumping and get out feeling athletic with endorphins flowing all day long! Tag me if you try!
Please send donations to Kaylie-Crane on Venmo, thank you!
No equipment needed for this total body burner! 10 moves, 5 times - quick, sweet & sweaty!
Please send donations to Kaylie-Crane on Venmo, thank you!
A quick 10 min HIIT cardio burst to either get your warmed up or finished strong. You’ll have so much fun moving to the beat & it’ll help you keep your pace too!
Don’t forget to tag me in your stories if you try! If you feel like donating, send it over to Kaylie-Crane on Venmo!
45 minute total body burn with a major emphasis on the lower body!
No equipment required.
Please donate to Kaylie-Crane on Venmo
30 minute HIIT cardio! No equipment, maybe just a mat!
Don’t forget to tag me in your stories or send me a DM when you’re done!!
Please Venmo Kaylie-Crane
Back for a third time..Spicy Booty, Sneaky Abs will have your buns toasted and abs torched! This one is great for anyone - including pregnant and postpartum ladies!
Don’t forget to donate to Kaylie-Crane via Venmo!
Ready to get your chestnuts toasted? This workout is as lit as a menorah on the 8th day of Hanukkah! No equipment required in case you haven’t gotten your Christmas gifts yet.
All original donations will be sent to the Gallegos plumbing toy drive by 12/16. And can be made to Kaylie-Crane on Venmo!
Happy Holidays!!
Get ready to sculpt, tone, burn, shake and bake the entire body. No equipment needed for this one, but if you have ankle weights or a mini band it will definitely elevate this class! This is low impact and has modifications for all levels.
Let me know if you do this class by sending me a message or posting in your story - don’t forget to tag me!
Send donations to Kaylie-Crane via Venmo so I can continue providing these classes for you! xo
This one is alllll toast. Big time burn, low impact. If you have a mini band or ankle weights, those will really elevate this workout for you but its spicy no matter what!
Don’t forget to share and post on instagram if you try and make your donation to @Kaylie-Crane on Venmo
IT’S A MASH UP!! Combining my total booty & quick 30 classes for one epic Total Booty Quick 30 and we’re gettin’ jacked!! I love a theme to pump up the jacks. Doin’ all the things with all the jacks! Have fun with it and thank me later!!
Please donate to @Kaylie-Crane on Venmo & Happy Holidays!
Prepare to feel totally toasted. 45 minutes of strength & HIIT will have your heart and your booty pumpin’. This calorie blaster will get you sweaty and leave feeling strong & happy all day long! Dumbbells optional but encouraged for second circuit!
Don’t get to donate to @Kaylie-Crane via Venmo.
First rule of fight club… have fun, punch hard, get into it. We work our whole body with an emphasis on shoulders and foot work. Light dumbbells optional if you want to elevate your movements but not required. And don’t worry, in this fight club, you can tell everyone you know about it… share with your friends and definitely save this for later.
Don’t forget to donate to @Kaylie-Crane on Venmo!
Ready for your buns and guns to sizzle with a bang? We get in, we lung, we pulse and we finish strong with a quick 3 move cardio. Let me know if you do this workout - don’t forget to tag me!!
Please send donations to @Kaylie-Crane on Venmo.
Basic foundational moves with burpees every other interval. Need I say more? Simple. Effective. Challenging. Let me know if you do this and don’t forget to send to a friend!
Please donate via Venmo to @Kaylie-Crane
Total body with a major booty burn!! Don’t sleep on this one.. it is sneaky and spicy. You’ll feel your muscles screaming head to toe. This will be a new go-to for torture.
Let me know if you try and please Venmo donations to @Kaylie-Crane.
Well butter my buns and call me a biscuit my ass is on fire! We have done it again y’all. We’ve gone and giddy upped that booty to the sky. If you’re not a country fan now, you will be after this. Now go get that booty nice and achy til it feels like it’s going to breaky and you’re shaky.
Please donate to @Kaylie-Crane on Venmo so I can keep doing these classes for you!
This total body class is going to have you feel tight from head to toe. Working our arms, legs and abs. with a unilateral cross body format you’re going to feel balanced, controlled and strong. You can always do this without weights bit I definitely recommend using them!
Please Venmo @Kaylie-Crane so I can continue providing these classes for you!
Super excited to share this exclusive MEMBERS ONLY lower body class with you!
You will need (if possible):
dumbbells or kettlebell
mini band
elevated surface to thrust against
We’re going to work on our heavy squat form and keeping pace as a motivational tool. Look forward to an extra spicy body weight hip thrust burn out before we test & push our threshold with a 10 minute cardio finisher. This class will leave your booty as high as your endorphins.
Please send donations to @Kaylie-Crane via Venmo.
Keeping it cohesive with 4 baseline moves and spicing them up to hotter levels each circuit. Get ready to feel totally toasted head to toe! Plenty of modifications offered and demoed.
Don’t forget to send me a message or tag me in your stories if you try!!
Venmo donations to @Kaylie-Crane.
All body weight, all total body, all over sweat. This one will get that heart rate up, challenge every plain motion and push you to the next level. Modifications provided but this one is intense!! Give it a try and tag me when you’re done!
Don’t forget to share with a friend and donate to @Kaylie-Crane via Venmo.
You all asked for it, so here it is! Another spicy booty, sneaky abs class!!
This will burn your buns and crispy your core all at the same time. No equipment required but a mini band and/or ankle weights are encouraged if you really want to turn up the heat!! * pregnancy modifications included*
Please don’t forget to share with friends & donate to @Kaylie-Crane via Venmo.
4 circuits, 4 moves each, 4 rounds each, 4 real. We work it all. Head to toe total body. Using light weight dumbbells to tone and torch the muscles and get nice and sweaty. This workout will be quickly added to your must save list.
Please don’t forget to share with friends and donate to @Kaylie-Crane via Venmo.
Firming up our legs & buns with some spicy supersets!! Fun combos to get everything feeling nice and toasty with an endorphin & booty pump that with carry you into the weekend! This will be one of your new favorite HIIT workouts so make sure you send to a friend. Let me know if you try this.
Please make donations to @Kaylie-Crane on Venmo.
Same quick 30 you know & love but with all the kettlebell work to keep it low impact with a punch.
*You can definitely use a single dumbbell instead of a kettlebell.
Let me know how you like this one! And don’t forget to tell a friend!
Venmo donations to @Kaylie-Crane
Remix of your favorite booty moves to a playlist filled with a retro 80’s vibe! This class is equal parts fun and spicy. Grab a mini band if you want it extra hot!! Let me know how you like it & share with a friend!
Venmo donations to @Kaylie-Crane, xo!
Taking the intensity down a notch but definitely keeping the spice turned up with this class! Stretch and sculpt the body head to toe and feel nice and toasty. This class is great for all levels and perfect for an active rest of your day. Let me know if you try this and please make donations via Venmo to @Kaylie-Crane.
This class is straight up saucy. Workin’ the booty as per usual, but we’re also gonna toss in some sneaky abs! I mean, why not?! Get ready to feel toned, tight, with that booty lookin’ right!
Don’t forget to tag me in your stories when you’re done!!
Venmo your donations to @Kaylie-Crane
Time to take some basics and get dynamic with them! 5 baseline moves, different types of spice each circuit. All you need is one dumbbell and you’re good to go! This can easily be a go to low impact class or you can add in the plyo variations to take things up a notch!! This is one of my new favorites so I hope you like it too! Let me know in your stories if you do this or send me a DM!
Please donate to @Kaylie-Crane on Venmo.
Get ready to feel all your butts. Feel your butt Friday is back and Aubree & I turn it up toasty style!! Starting off with a spicy warm up & glute activation with Aub before getting into some single leg combos & cardio!
Please tag us if you try & don’t forget to donate to us both - we’re working all our butts off for you!!
Venmo: @Kaylie-Crane & @Aubree-Gallegos
Ready to feel athletic AF again? Using footwork and speed spicing up some basic movements you’re gonna get that heart rate up quick and blast some cals. Modifications and options offered so anyone can do it, anywhere, anytime! Happy sweating and don’t forget to tag me when you’re done!
Donations can be made via Venmo to @Kaylie-Crane.
No weights, no cardio, what’s left? Nothing but booty. Get ready to burn the heck outta your buns & build that booty. This workout is perfect for all levels, all bodies, all bootys. Let me know how you like it and please donate to @Kaylie-Crane on Venmo!
Getting totally 2000s and totally scorched in this total body sculpt class. No equipment necessary unless you wanna step up your game. Working everything head to toe you’ll be feeling on fire all day long. Don’t forget to post in your stories when you’re done and send to a friend to try!
Please donate via Venmo to @Kaylie-Crane
Working in 3 part circuits we are focusing on slow & controlled movements that contract the lower body muscles for that booty build we all love. Pulsing is the theme of the day & it’ll have your legs on fire all weekend long. Dumbbells are optional for this class if you’re wanting to level up, but definitely not necessary. Let me know if you do this class by sharing in your Instagram story, or send me a message!
Donations can be made via Venmo to @Kaylie-Crane
Grab your dumbbells, and let’s get sweaty! We are doing some dynamic strength moves and then adding them together for some fun combos to get the heart rate up. You can always modify your planks by lowering on to your knees or using an elevated surface to incline your plank. Let me know if you do this workout!!
Donations can be made via Venmo to @Kaylie-Crane.