Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Donkey Pulse Laying Chest Fly Jumping Jacks / Butt kicks + substitutions wall sit Tricep extension
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Donkey Pulse Laying Chest Fly Jumping Jacks / Butt kicks + substitutions wall sit Tricep extension
