Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Shuffle Burpee Chest Press Laying Glute Series Knee Strike Shuffle Squat + arm raise
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Activate: Kickback Series You Might Also Like Shuffle Burpee Chest Press Laying Glute Series Knee Strike Shuffle Squat + arm raise
