Plank pass to offset suitcase squat Total Body 10/11, • 10/11/22 Previous Jumping Jacks / Butt kicks + substitutions Next Squat + arm raise You Might Also Like Manmakers Toe taps Figure 8 squat Kneel to half kneel + tilt Weighted skaters
Plank pass to offset suitcase squat Total Body 10/11, • 10/11/22 Previous Jumping Jacks / Butt kicks + substitutions Next Squat + arm raise You Might Also Like Manmakers Toe taps Figure 8 squat Kneel to half kneel + tilt Weighted skaters
