Plank pass to offset suitcase squat Total Body 10/11, • 10/11/22 Previous Jumping Jacks / Butt kicks + substitutions Next Squat + arm raise You Might Also Like Plank to Bear Dumbbell Tap Back Bent over row Warm Up: jumprope, lat stretch, plank jack, pull apart Alternating Snatch Single Arm Bent-Over Row
Plank pass to offset suitcase squat Total Body 10/11, • 10/11/22 Previous Jumping Jacks / Butt kicks + substitutions Next Squat + arm raise You Might Also Like Plank to Bear Dumbbell Tap Back Bent over row Warm Up: jumprope, lat stretch, plank jack, pull apart Alternating Snatch Single Arm Bent-Over Row
