Weighted skaters Upper Body 10/12, • 10/14/22 Previous Blast Off Next Plank jack burpee You Might Also Like Kneeling Thrust Single Arm Bent-Over Row Seated Halo Warm up: knee raise Skull Crusher
Weighted skaters Upper Body 10/12, • 10/14/22 Previous Blast Off Next Plank jack burpee You Might Also Like Kneeling Thrust Single Arm Bent-Over Row Seated Halo Warm up: knee raise Skull Crusher
