Weighted skaters Upper Body 10/12, • 10/14/22 Previous Blast Off Next Plank jack burpee You Might Also Like Slow Butt Kicks Warm up: knee raise Plank jack burpee hamstring walkout warm up: squats
Weighted skaters Upper Body 10/12, • 10/14/22 Previous Blast Off Next Plank jack burpee You Might Also Like Slow Butt Kicks Warm up: knee raise Plank jack burpee hamstring walkout warm up: squats