Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Curtsy Lunge (shown no weight) elevated bridge Kneeling Thrust Straight Leg DonkeyKick Narrow Squat to Leg Abduction
Jumping Jacks / Butt kicks + substitutions Total Body 10/11, • 10/11/22 Previous Plank jack burpee Next Plank pass to offset suitcase squat You Might Also Like Curtsy Lunge (shown no weight) elevated bridge Kneeling Thrust Straight Leg DonkeyKick Narrow Squat to Leg Abduction
