Squat + arm raise Total Body 10/11, • 10/11/22 Previous Plank pass to offset suitcase squat Next Push up to Table top row You Might Also Like Weighted skaters Narrow Squat to Regular Squat Push up to Table top row hip thrust Figure 8 squat
Squat + arm raise Total Body 10/11, • 10/11/22 Previous Plank pass to offset suitcase squat Next Push up to Table top row You Might Also Like Weighted skaters Narrow Squat to Regular Squat Push up to Table top row hip thrust Figure 8 squat
