DB burpee + Ski Swings Total Body 10/11, • 10/11/22 Previous Bound & slam + mountain climbers Next Med Slam + Russian twist You Might Also Like Good Morning to Knee Crunch Alternating single arm bent over row Cross Body Deadlift Down Dog to Plank Side Lunge
DB burpee + Ski Swings Total Body 10/11, • 10/11/22 Previous Bound & slam + mountain climbers Next Med Slam + Russian twist You Might Also Like Good Morning to Knee Crunch Alternating single arm bent over row Cross Body Deadlift Down Dog to Plank Side Lunge
