Cross Body Deadlift Total Body 10/18, • 10/18/22 Previous Overhead hold + back lunge Next Single Arm Bent-Over Row You Might Also Like Deadbugs Prisoner arms shuffle Warm Up KneelingThrust Set down squat + Kettlebell swings
Cross Body Deadlift Total Body 10/18, • 10/18/22 Previous Overhead hold + back lunge Next Single Arm Bent-Over Row You Might Also Like Deadbugs Prisoner arms shuffle Warm Up KneelingThrust Set down squat + Kettlebell swings
