Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like BridgeSet Laying Lat Pullover Sit Up to Russian Twist plank jack Alternating Snatch
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like BridgeSet Laying Lat Pullover Sit Up to Russian Twist plank jack Alternating Snatch