Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Press jack Band rotations to overhead squat Blast Off Situp + slam Chest & Tri Combo
Med Slam + Russian twist Total Body 10/11, • 10/11/22 Previous DB burpee + Ski Swings Next Warm up: knee raise You Might Also Like Press jack Band rotations to overhead squat Blast Off Situp + slam Chest & Tri Combo
