cardio: tabata toe taps Lower Body 10/7, • 10/7/22 Previous curtsy lunge Next Toe taps You Might Also Like Warm up: side to side taps Dead Stop Swing Quick alternating rows Ball slam to back lunge Overhead hold + back lunge
cardio: tabata toe taps Lower Body 10/7, • 10/7/22 Previous curtsy lunge Next Toe taps You Might Also Like Warm up: side to side taps Dead Stop Swing Quick alternating rows Ball slam to back lunge Overhead hold + back lunge
