Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Kneeling Thrust Quick alternating rows Leg Kick Set down squat + Kettlebell swings Donkey Kick
Plank jack burpee Upper Body 10/12, • 10/14/22 Previous Weighted skaters Next Jumping Jacks / Butt kicks + substitutions You Might Also Like Kneeling Thrust Quick alternating rows Leg Kick Set down squat + Kettlebell swings Donkey Kick
