Skip to Videos Bodyweight Booty 10/28 | Total Body 10/27 | Upper Body 10/26 | Lower Body 10/21 | Upper Body 10/20 | Total Body 10/18 | Upper Body 10/12 | Total Body 10/11 | Lower Body 10/10 | Total Body 10/4 | Total Upper 10/5 | Lower Body 10/7 | Upper Body 10/12, Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, Press Upper Body 10/12, Tricep extension Upper Body 10/12, Alternating single arm bent over row Upper Body 10/12, Sit up press Upper Body 10/12, Press jack Upper Body 10/12, Blast Off Upper Body 10/12, Weighted skaters Upper Body 10/12, Plank jack burpee
