Alternating single arm bent over row Upper Body 10/12, • 10/14/22 Previous Tricep extension Next Sit up press You Might Also Like Laying Glute Series Kneel to slam Skull Crusher with 2 dumbbells Bound & slam + mountain climbers Elbow Assisted Single Leg Lift
Alternating single arm bent over row Upper Body 10/12, • 10/14/22 Previous Tricep extension Next Sit up press You Might Also Like Laying Glute Series Kneel to slam Skull Crusher with 2 dumbbells Bound & slam + mountain climbers Elbow Assisted Single Leg Lift
