Skip to Videos Bodyweight Booty 10/28 | Total Body 10/27 | Upper Body 10/26 | Lower Body 10/21 | Upper Body 10/20 | Total Body 10/18 | Upper Body 10/12 | Total Body 10/11 | Lower Body 10/10 | Total Body 10/4 | Total Upper 10/5 | Lower Body 10/7 | Total Body 10/4, Band rotations to overhead squat Total Body 10/4, Ball slam to back lunge Total Body 10/4, Kneel to half kneel + tilt Total Body 10/4, Donkey kick hip rotations Total Body 10/4, Prisoner arms shuffle Total Body 10/4, Figure 8 squat Total Body 10/4, Clean to curtsy lunge Total Body 10/4, Sumo squat to push press Total Body 10/4, Overhead hold + walking lunge Total Body 10/4, Kneeling good morning to tricep extension Total Body 10/4, Cardio finisher
