Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Bent over row Kneel to slam Laying Chest Fly Bent-Over Row Shuffle Burpee
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Bent over row Kneel to slam Laying Chest Fly Bent-Over Row Shuffle Burpee
