Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Down Dog Kickback Back lunge, curtsy lunge Bent over row Hip Opener Ab Combo
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Down Dog Kickback Back lunge, curtsy lunge Bent over row Hip Opener Ab Combo
