Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Down Dog Kickback Sumo Squat Walk Warm up: side to side taps Back lunge + pulse Figure 8 squat
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Next Press You Might Also Like Down Dog Kickback Sumo Squat Walk Warm up: side to side taps Back lunge + pulse Figure 8 squat
