Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like curtsy lunge Skull Crusher Curtsy Lunge (shown no weight) plank jack Donkey Pulse
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like curtsy lunge Skull Crusher Curtsy Lunge (shown no weight) plank jack Donkey Pulse
