Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Sumo Squat Walk Donkey Pulse Push up to Table top row Leg Abduction Quick alternating rows
Prisoner arms shuffle Total Body 10/4, • 11/16/21 Previous Donkey kick hip rotations Next Figure 8 squat You Might Also Like Sumo Squat Walk Donkey Pulse Push up to Table top row Leg Abduction Quick alternating rows
