Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Prisoner arms shuffle Press jack Warm Up Situp + slam Squat press
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Prisoner arms shuffle Press jack Warm Up Situp + slam Squat press
