Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Alternating single arm bent over row Ski Swing SkiCurl step ups Band rotations to overhead squat Donkey Pulse
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Alternating single arm bent over row Ski Swing SkiCurl step ups Band rotations to overhead squat Donkey Pulse
