Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Dead Stop Swing forward lunge deadlift Med Slam + Russian twist Squat Jack Slam
Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Dead Stop Swing forward lunge deadlift Med Slam + Russian twist Squat Jack Slam
