Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Bicep Curl Reverse crunch to kick Bent-Over Row Figure 8 squat Push up to Table top row
Donkey kick hip rotations Total Body 10/4, • 11/16/21 Previous Kneel to half kneel + tilt Next Prisoner arms shuffle You Might Also Like Bicep Curl Reverse crunch to kick Bent-Over Row Figure 8 squat Push up to Table top row
