total body 11/14, • 11/14/22 Sit Up + Halo Previous Squat Press Next Push up to table top row You Might Also Like Tempo squats: slow down hip thrust press set down squat jump Single leg deadlift to back lunge step up, knee drive, squat
total body 11/14, • 11/14/22 Sit Up + Halo Previous Squat Press Next Push up to table top row You Might Also Like Tempo squats: slow down hip thrust press set down squat jump Single leg deadlift to back lunge step up, knee drive, squat
