Core + Booty 11/4, • 11/7/22 Single leg deadlift to back lunge Previous Leg jack Next Back lunge kickback You Might Also Like v-sit + hip opener Tempo squats: slow down Snatch Shuffle full body warm up Squat Pulse / Shuffle
Core + Booty 11/4, • 11/7/22 Single leg deadlift to back lunge Previous Leg jack Next Back lunge kickback You Might Also Like v-sit + hip opener Tempo squats: slow down Snatch Shuffle full body warm up Squat Pulse / Shuffle
