Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like shuffle Single leg bridge + leg lift Plank kickback Standing kickback full body warm up
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like shuffle Single leg bridge + leg lift Plank kickback Standing kickback full body warm up
