Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Deadlift to Goblet Squat Squat Hop Hip Lift Set Cross body single leg deadlift, regular single leg deadlift forward lunge
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Deadlift to Goblet Squat Squat Hop Hip Lift Set Cross body single leg deadlift, regular single leg deadlift forward lunge
