Total Body 11/1, • 11/1/22 hip thrust press Previous quick intro Next sit down, curl, jump You Might Also Like sit up press or slam Reverse plank knee crunch step out squat to curtsy Plank tap out Total Body warm up series
Total Body 11/1, • 11/1/22 hip thrust press Previous quick intro Next sit down, curl, jump You Might Also Like sit up press or slam Reverse plank knee crunch step out squat to curtsy Plank tap out Total Body warm up series
