total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like sit down, press, jump lateral bear crawl Plank in & out feet unilateral plank kickback single arm press + sit up with twist
total body 11/18, • 11/18/22 set down squat jump Previous single arm press + sit up with twist Next weighted skaters You Might Also Like sit down, press, jump lateral bear crawl Plank in & out feet unilateral plank kickback single arm press + sit up with twist
