Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like Med Slam + Russian twist Push up to Table top row Squat Jack Slam Squat Pulse Toe Pivot Push Up
Warm up: side to side taps Lower Body 10/10, • 10/10/22 Previous Warm Up: toe pivot squat Next Activate: Kickback Series You Might Also Like Med Slam + Russian twist Push up to Table top row Squat Jack Slam Squat Pulse Toe Pivot Push Up
