Warm Up: toe pivot squat Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Warm up: side to side taps You Might Also Like Bird dog Curtsy Lunge (shown no weight) Forward Lunge & Bound Donkey Kick Combo Prisoner arms shuffle
Warm Up: toe pivot squat Lower Body 10/10, • 10/10/22 Previous Warm up: knee raise Next Warm up: side to side taps You Might Also Like Bird dog Curtsy Lunge (shown no weight) Forward Lunge & Bound Donkey Kick Combo Prisoner arms shuffle
