Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Cardio finisher Dead Stop Swing Squat press Cardio: 3 moves Back lunge, curtsy lunge
Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Cardio finisher Dead Stop Swing Squat press Cardio: 3 moves Back lunge, curtsy lunge
