Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Sumo Squat Warm up: side to side taps Alternating single arm bent over row Kneel to slam Leg Abduction
Warm up: knee raise Lower Body 10/10, • 10/10/22 Previous Med Slam + Russian twist Next Warm up: side to side taps You Might Also Like Sumo Squat Warm up: side to side taps Alternating single arm bent over row Kneel to slam Leg Abduction
