Knee Strike Shuffle Total Body 10/18, • 10/18/22 Previous Scissor Jack Next Warm Up: jumprope, lat stretch, plank jack, pull apart You Might Also Like DB burpee + Ski Swings Sit Up to Russian Twist Kneeling good morning to tricep extension Knee crunch to toe reach Bird dog
Knee Strike Shuffle Total Body 10/18, • 10/18/22 Previous Scissor Jack Next Warm Up: jumprope, lat stretch, plank jack, pull apart You Might Also Like DB burpee + Ski Swings Sit Up to Russian Twist Kneeling good morning to tricep extension Knee crunch to toe reach Bird dog
