Knee Strike Shuffle Total Body 10/18, • 10/18/22 Previous Scissor Jack Next Warm Up: jumprope, lat stretch, plank jack, pull apart You Might Also Like Squat + arm raise step ups Curtsy Lunge (shown no weight) Overhead hold + walking lunge Back lunge + pulse
Knee Strike Shuffle Total Body 10/18, • 10/18/22 Previous Scissor Jack Next Warm Up: jumprope, lat stretch, plank jack, pull apart You Might Also Like Squat + arm raise step ups Curtsy Lunge (shown no weight) Overhead hold + walking lunge Back lunge + pulse
