Knee Strike Shuffle Total Body 10/18, • 10/18/22 Previous Scissor Jack Next Warm Up: jumprope, lat stretch, plank jack, pull apart You Might Also Like hip thrust elevated bridge Push Up Prisoner arms shuffle Narrow Squat to Regular Squat
Knee Strike Shuffle Total Body 10/18, • 10/18/22 Previous Scissor Jack Next Warm Up: jumprope, lat stretch, plank jack, pull apart You Might Also Like hip thrust elevated bridge Push Up Prisoner arms shuffle Narrow Squat to Regular Squat
