hip thrust Lower Body 10/7, • 10/7/22 Previous leg extension Next elevated bridge You Might Also Like Back Lunge Squat + arm raise Kneel to slam Alternating single arm bent over row Laying Lat Pullover
hip thrust Lower Body 10/7, • 10/7/22 Previous leg extension Next elevated bridge You Might Also Like Back Lunge Squat + arm raise Kneel to slam Alternating single arm bent over row Laying Lat Pullover
