Sit Down + Jump Lower Body 10/21, • 10/21/22 Previous Laying Hyperextension Next Kneeling Thrust You Might Also Like Jumping Jacks / Butt kicks + substitutions Dead Stop Swing Plank Toner Sit Up to Russian Twist
Sit Down + Jump Lower Body 10/21, • 10/21/22 Previous Laying Hyperextension Next Kneeling Thrust You Might Also Like Jumping Jacks / Butt kicks + substitutions Dead Stop Swing Plank Toner Sit Up to Russian Twist
