Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Plank Toner Forward Lunge & Bound Warm Up: toe pivot squat Chest Press Alternating Snatch
Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Plank Toner Forward Lunge & Bound Warm Up: toe pivot squat Chest Press Alternating Snatch
