Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Bear Pose Knee Taps Sprinter Crunch Prisoner arms shuffle Warm Up: jumprope, lat stretch, plank jack, pull apart Curtsy lunge + knee raise
Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Bear Pose Knee Taps Sprinter Crunch Prisoner arms shuffle Warm Up: jumprope, lat stretch, plank jack, pull apart Curtsy lunge + knee raise
