Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Good Morning to Knee Crunch Activate: Kickback Series Skull Crusher BridgeSet Warm up: side to side taps
Laying Hyperextension Lower Body 10/21, • 10/21/22 Previous Dead Stop Swing Next Sit Down + Jump You Might Also Like Good Morning to Knee Crunch Activate: Kickback Series Skull Crusher BridgeSet Warm up: side to side taps
