Clean to curtsy lunge Total Body 10/4, • 10/4/22 Previous Sumo squat to push press Next Band rotations to overhead squat You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Bridge Set elevated bridge Row Elbow Assisted Single Leg Lift
Clean to curtsy lunge Total Body 10/4, • 10/4/22 Previous Sumo squat to push press Next Band rotations to overhead squat You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Bridge Set elevated bridge Row Elbow Assisted Single Leg Lift
