Single Arm Bent-Over Row Total Body 10/18, • 10/18/22 Previous Cross Body Deadlift Next Elbow Assisted Straight Leg Opener You Might Also Like Quick alternating rows Knee crunch to toe reach Warm Up: toe pivot squat Skull Crusher with 2 dumbbells Weighted skaters
Single Arm Bent-Over Row Total Body 10/18, • 10/18/22 Previous Cross Body Deadlift Next Elbow Assisted Straight Leg Opener You Might Also Like Quick alternating rows Knee crunch to toe reach Warm Up: toe pivot squat Skull Crusher with 2 dumbbells Weighted skaters
