Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bird dog Next Bent over row You Might Also Like Skull Crusher elevated bridge Med Slam + Russian twist Squat + arm raise Hip Opener
Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bird dog Next Bent over row You Might Also Like Skull Crusher elevated bridge Med Slam + Russian twist Squat + arm raise Hip Opener
