Elbow Assisted Straight Leg Opener Total Body 10/18, • 10/18/22 Previous Single Arm Bent-Over Row Next Elbow Assisted Single Leg Lift You Might Also Like Alternating single arm bent over row Kneel to half kneel + tilt Warm up: knee raise cardio: tabata toe taps DB burpee + Ski Swings
Elbow Assisted Straight Leg Opener Total Body 10/18, • 10/18/22 Previous Single Arm Bent-Over Row Next Elbow Assisted Single Leg Lift You Might Also Like Alternating single arm bent over row Kneel to half kneel + tilt Warm up: knee raise cardio: tabata toe taps DB burpee + Ski Swings
