Elbow Assisted Straight Leg Opener Total Body 10/18, • 10/18/22 Previous Single Arm Bent-Over Row Next Elbow Assisted Single Leg Lift You Might Also Like Curtsy lunge + knee raise hip thrust Cardio: 3 moves Deadlift to Squat Down Dog to Plank
Elbow Assisted Straight Leg Opener Total Body 10/18, • 10/18/22 Previous Single Arm Bent-Over Row Next Elbow Assisted Single Leg Lift You Might Also Like Curtsy lunge + knee raise hip thrust Cardio: 3 moves Deadlift to Squat Down Dog to Plank
