Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Single Arm Snatch Med slam Ab Combo warm up: squats
Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Warm Up: jumprope, lat stretch, plank jack, pull apart Single Arm Snatch Med slam Ab Combo warm up: squats
