Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Sit up press Weighted skaters Bear jack to plank jack Back lunge + pulse Elbow Assisted Single Leg Lift
Quick alternating rows Total Upper 10/5, • 10/5/22 Previous Bent over row Next Seated Halo You Might Also Like Sit up press Weighted skaters Bear jack to plank jack Back lunge + pulse Elbow Assisted Single Leg Lift
