Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Elbow Assisted Single Leg Lift Squat + arm raise Chest & Tri Combo cardio: tabata toe taps Cardio finisher
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Elbow Assisted Single Leg Lift Squat + arm raise Chest & Tri Combo cardio: tabata toe taps Cardio finisher
