Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Overhead hold + back lunge Elbow Assisted Straight Leg Opener DB burpee + Ski Swings Tricep extension Back lunge, curtsy lunge
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Overhead hold + back lunge Elbow Assisted Straight Leg Opener DB burpee + Ski Swings Tricep extension Back lunge, curtsy lunge
