Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Overhead hold + walking lunge Plank jack burpee Set down squat + Kettlebell swings Deadlift to Squat leg extension
Warm Up: jumprope, lat stretch, plank jack, pull apart Upper Body 10/12, • 10/14/22 Previous Knee Strike Shuffle Next Press You Might Also Like Overhead hold + walking lunge Plank jack burpee Set down squat + Kettlebell swings Deadlift to Squat leg extension
