Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Warm Up: toe pivot squat Activate: Kickback Series Elbow Assisted Single Leg Lift Donkey Pulse Bent-Over Row
Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Warm Up: toe pivot squat Activate: Kickback Series Elbow Assisted Single Leg Lift Donkey Pulse Bent-Over Row
