Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Deadlift to Squat Narrow Squat + Abduction Walk Out Warm Up Down Dog to Plank
Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Deadlift to Squat Narrow Squat + Abduction Walk Out Warm Up Down Dog to Plank
