Seated Halo Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Situp + slam You Might Also Like Skull Crusher with 2 dumbbells Blast Off Laying Chest Fly Prisoner arms shuffle Overhead hold + walking lunge
Seated Halo Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Situp + slam You Might Also Like Skull Crusher with 2 dumbbells Blast Off Laying Chest Fly Prisoner arms shuffle Overhead hold + walking lunge
