Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Hip Opener Single Arm Bent-Over Row Knee crunch to toe reach Chest & Tri Combo Prisoner arms shuffle
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Hip Opener Single Arm Bent-Over Row Knee crunch to toe reach Chest & Tri Combo Prisoner arms shuffle
