Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Good Morning to Knee Crunch Overhead hold + walking lunge Scissor Jack plank jack Back lunge, curtsy lunge
Press Upper Body 10/12, • 10/14/22 Previous Warm Up: jumprope, lat stretch, plank jack, pull apart Next Tricep extension You Might Also Like Good Morning to Knee Crunch Overhead hold + walking lunge Scissor Jack plank jack Back lunge, curtsy lunge
