Dead Stop Swing Lower Body 10/21, • 10/21/22 Previous Deadlift to Squat Next Laying Hyperextension You Might Also Like Jumping Jacks / Butt kicks + substitutions Skull Crusher with 2 dumbbells Chest Press Sit Down + Jump Scissor Jack
Dead Stop Swing Lower Body 10/21, • 10/21/22 Previous Deadlift to Squat Next Laying Hyperextension You Might Also Like Jumping Jacks / Butt kicks + substitutions Skull Crusher with 2 dumbbells Chest Press Sit Down + Jump Scissor Jack
