Dead Stop Swing Lower Body 10/21, • 10/21/22 Previous Deadlift to Squat Next Laying Hyperextension You Might Also Like Heel Taps Curl Squat press Warm Up: jumprope, lat stretch, plank jack, pull apart Bent-Over Row
Dead Stop Swing Lower Body 10/21, • 10/21/22 Previous Deadlift to Squat Next Laying Hyperextension You Might Also Like Heel Taps Curl Squat press Warm Up: jumprope, lat stretch, plank jack, pull apart Bent-Over Row
