hip thrust Lower Body 10/7, • 10/7/22 Previous leg extension Next elevated bridge You Might Also Like Push Up, Plank Combo Plank to Bear Dumbbell Tap Back Warm Up: toe pivot squat Med slam Ball slam to back lunge
hip thrust Lower Body 10/7, • 10/7/22 Previous leg extension Next elevated bridge You Might Also Like Push Up, Plank Combo Plank to Bear Dumbbell Tap Back Warm Up: toe pivot squat Med slam Ball slam to back lunge
