Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Kneeling Combo Touch Down Squat + Arm Raise Donkey Kick Combo Activate: Kickback Series Down Dog Kickback
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Kneeling Combo Touch Down Squat + Arm Raise Donkey Kick Combo Activate: Kickback Series Down Dog Kickback
