Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Leg Abduction Kneeling good morning to tricep extension Kneel to half kneel + tilt Donkey kick side taps Seated Halo
Ball slam to back lunge Total Body 10/4, • 11/16/21 Previous Band rotations to overhead squat Next Kneel to half kneel + tilt You Might Also Like Leg Abduction Kneeling good morning to tricep extension Kneel to half kneel + tilt Donkey kick side taps Seated Halo
