Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Bear jack to plank jack Straight leg Donkey Kicks Bound & slam + mountain climbers Back lunge + pulse Warm Up: toe pivot squat
Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Bear jack to plank jack Straight leg Donkey Kicks Bound & slam + mountain climbers Back lunge + pulse Warm Up: toe pivot squat
