Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Band rotations to overhead squat Overhead hold + walking lunge Bird dog Kneeling good morning to tricep extension
Curtsy lunge + knee raise Lower Body 10/10, • 10/10/22 Previous Back lunge + pulse Next Narrow Squat to Regular Squat You Might Also Like Band rotations to overhead squat Overhead hold + walking lunge Bird dog Kneeling good morning to tricep extension
